Pelvic Floor Exercise
Welcome!
Your pelvic floor has been through a lot – let’s show it some love! Below is some handy info to get you started.
Want more laughs, tips, and expert advice, including pelvic floor workouts? Sign up for our membership, where the pelvic floor fun never ends!
As a member, you’ll get:
- A Pelvic Floor Information Pack
- Tips & Tricks to keep things strong and healthy
- Pelvic Floor Workouts & Exercises
- The Ultimate Pelvic Floor Friend – a guided countdown to help you through exercises
Ready to give your pelvic floor the love it deserves? Sign up now!
Pelvic Floor Exercise
Let’s talk pelvic floors—because after having a baby, sneezing shouldn’t feel like a gamble!
Baby Steps is here to help you regain control and confidence in your body with simple, effective pelvic floor exercises. Working on your pelvic floor strengthens the muscles that support your bladder and uterus, helping with those unexpected leaks and giving your core some much-needed stability.
No complicated routines – just easy, mum-friendly exercises to help you feel stronger, more in control, and ready to laugh (or sneeze) without worry!
Pelvic Floor Exercise Goals
Pelvic floor exercises (yep, Kegels!) are like a secret weapon for mums—helping to strengthen the muscles that support your bladder, uterus, and more.
But here’s the thing: technique matters! Doing them wrong won’t help (and could even make things worse). That’s why it’s a good idea to get some guidance from a healthcare pro or a specialist, especially when you’re just starting out.
So, let’s do them right—because every mum deserves to laugh, sneeze, and jump without a second thought!
Sexual Function
Strong pelvic floor muscles aren’t just great for bladder control—they can also level up your love life!
These exercises boost blood flow to the genital area, enhancing sensation and pleasure. Ladies, that means better arousal and natural lubrication.
So, a few squeezes a day? Totally worth it!
Pregnancy & Childbirth
For mums-to-be, a strong pelvic floor can be a game-changer! It helps you control the muscles needed for labor and delivery, making things a little smoother when the big day arrives.
Plus, after birth, those same muscles will bounce back faster, helping with recovery and getting you feeling stronger sooner. So, a little squeezing now can go a long way later!
Core Strength
Your pelvic floor isn’t working alone – it’s part of your core squad, teaming up with your abs, back, and sides to keep you strong and stable.
By strengthening these muscles, you’re not just helping with bladder control.. you’re also giving your spine the support it needs, reducing back pain, and making everyday movements easier. A strong core = a stronger, more confident you!