
Empowering Mums, One Step at a Time
Let’s face it – being a mum is a full-time job, a never-ending to-do list, and sometimes, a comedy show all rolled into one. But here’s the thing: you don’t have to do it all perfectly. At Baby Steps we’re all about empowering mums, one step at a time. Whether you’re juggling school runs, work calls, or trying to remember the last time you had a moment to yourself, we’ve got you covered.
No more searching through countless websites trying to piece everything together – here, you’ll find it all: from expert advice and personal stories to community support, and even a dash of humour to keep things real.
If you’re looking for a place that gets it – where you can feel supported, understood, and a little less alone – you’re in the right place.
So, put down the laundry, grab a cuppa (or something stronger), and join us as we help you take those baby steps towards a more empowered, balanced, and joyful life. You’ve got this, mumma!
Supporting Mothers Every Step of the Way
Being a mum comes with its challenges, and no two journeys are the same. But we all need support. Whether you’re expecting or navigating the early stages of motherhood, we’re here to bring you the resources, encouragement, and laughs that make this adventure a little easier.
With our services, we’re here to help you take baby steps towards achieving stress free motherhood – all while making sure you don’t lose your sense of humour (or your keys). From building your confidence to finding that elusive “me-time,” we’re here to support you in every little victory along the way.
At Baby Steps, we’re more than just a resource—we’re a community of mums helping mums. Whether you’re looking for advice, encouragement, or a little extra support, we’re here to help you thrive, one baby step at a time.
We understand that being a mum is a beautiful yet challenging journey, and we’re here to make sure you never have to walk it alone.




Workouts
Empower your motherhood journey with safe, effective pre and postnatal workouts! Build strength, boost energy, and recover faster. Growing a tiny human is hard, and so is carrying that car seat!
Nutrition
Fuel your motherhood journey with quick, nutritious recipes! From pregnancy cravings to postpartum energy boosts, we’ve got easy meals to keep you and baby happy.. because eating for two is fun, but cooking for hungry tiny humans? That’s a challenge!
Pelvic Floor
Support your motherhood journey with expert pelvic floor exercises! Strengthen, recover, and regain control!Sneezing shouldn’t be a workout, and laughing shouldn’t come with a ‘cross your legs’ warning!



Meditation
Your ultimate friend, ‘Moments of Peace’ is here to guide you through stress, labor, and everything in between. Breathe in, breathe out, and let the calm take over, because every mom deserves a moment of zen.
Mental Health
Access the mental health support you deserve. No more waiting years on a waitlist! Get helpful PDFs, expert advice, and discounted counseling. Taking care of your mind is just as important as your family, and we’re here to help now.
Podcast
Baby Steps is here, to bring you expert-led podcasts featuring sleep consultants, dietitians, mum influencers, speech therapists, cranial osteopaths, breastfeeding experts, health visitors, and more. Get real advice on sleep, nutrition, fitness, mental health, and baby care.
Get Started Today Free
Try our membership for free for 7 days!
7 Day Trial
Essentials
Free
per month
What ‘s included:
- Full Access to First Tier ‘Essentials’ Level
Monthly Membership Essentials
£4.99
per month
What ‘s included:
- Recipes & Meal Plans – 3 Recipe books
- Pre & Postnatal Fitness – Limited access (1st & 2nd Trimester & Month 1 Postpartum)
- Breathwork Videos – 3 videos
- Scar & Stitching Care – (PDF Download)
- Mental Health Support – Basic resources ie: 2 PDFs
- Meditation
- Pelvic Floor Guidance
- Expert-led Podcasts
- Community Forums
- Self-Care Checklists
Monthly Membership
Premium
£9.99
per month
What ‘s included:
- Recipes & Meal Plans – All 5 Recipe books + Meal plan & shopping lists
- Nutritional Guidance
- Full access to all trimester & postpartum workouts
- Breathwork Videos – All Videos
- Scar & Stitching Care – (PDF Download)
- Mental Health Support – Full Counselling resources & all PDFs Bookable 1-1 with Bryony
- Expert-led Podcasts
- Community Forums
- Self-Care Checklists
- Meditation
- Mental Health Support Reduced Price Private Counselling
- Pelvic Floor Exercise Guidance
- Access to Talk to other Mums
- Money Saving Support On Maternity Leave
- Mother’s Hub Community
Yearly Membership
All Levels
£99.00
billed annually
What ‘s included:
- Recipes & Meal Plans – All 5 Recipe books + Meal plan & shopping lists
- Nutritional Guidance
- Full access to all trimester & postpartum workouts
- Breathwork Videos – All Videos
- Scar & Stitching Care – (PDF Download)
- Mental Health Support – Full Counselling resources & all PDFs Bookable 1-1 with Bryony
- Expert-led Podcasts
- Community Forums
- Self-Care Checklists
- Meditation
- Mental Health Support Reduced Price Private Counselling
- Pelvic Floor Exercise Guidance
- Access to Talk to other Mums
- Money Saving Support On Maternity Leave
- Mother’s Hub Community
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