Workouts

Unlock a Full Collection of Pregnancy & Postpartum Workouts

Welcome to your fitness haven, mumma!

Enjoy these free trailers, and sign up to unlock a full library of safe, expert-designed workouts and stretches for pregnancy and postpartum—including pelvic floor and diastasis recti recovery.

I don’t know about you, but navigating YouTube for safe workouts can feel like a total minefield. You find a great video, maybe two or three in a series, and then, poof! The rest is impossible to track down. And worse, you’re left wondering if it’s even safe for your body right now.

That’s where Baby Steps comes in. From gentle stretches to quick routines (even with a baby on your hip!), we make staying active simple, safe, and flexible. Join today and fit fitness around mum life.. because multitasking is your superpower!