MOMENTS OF PEACE
Hey Mumma – take a breather (literally).
Let’s be honest… sometimes the hardest part of the day is just… breathing. Between school runs, laundry piles, toddler chaos, and everything in between, finding a moment of peace can feel impossible. That’s where we come in.
This is your space to breathe – a little pocket of calm made just for you. You’ll find a trailer of short, calming breathwork sessions led by Medic Mum and breath work specialist, Rachel, plus expert advice to support you through pregnancy, postpartum, and the everyday rollercoaster of motherhood. No fancy poses. No pressure. Just simple, grounding exercises you can do anytime, even while dodging flying snacks.
Because moments of peace don’t have to be perfect. Sometimes, they’re just two seconds of stillness. A breath in. A breath out. A moment to reconnect with you.
You deserve that. You really do.
Ready to get started?
Scroll to the bottom of the page to sign up and unlock your full breathwork series – your personal support squad is waiting.
7 Day Trial
Essentials
Free
7 days
Perfect for mums starting their journey and wanting a little extra support.
- 7 Day Access to First Tier ‘Essentials’ Level
Monthly Membership
Essentials
£4.99
per month
More support, more resources, for mums who want guidance throughout pregnancy and postpartum.
Trimester 1 & 2 Workouts
Half Access To Postpartum Workouts
3 Recipe Books (Includes meal plans + shopping lists)
Mental Health Support PDFs + Reduced Counselling Rates
Half Access to Breathwork Video Series
Podcast Access (Free for all members)
Resources Page: Half Access
Community Forums (Post & Reply Access)
Self-Care Checklist (General Version)
Pelvic Floor Guidance
Mother’s Hub Community: Submit up to 3 Podcast Questions
Monthly Membership
Premium
£9.99
per month
Our most comprehensive support package. Everything you need to feel confident, cared for, and connected.
ALL Trimester & Postpartum Workouts (Full Programme Access)
Advanced Postpartum Recovery Workouts
All 5 Recipe Books with Exclusive Meal Plans and Shopping Lists
Full Mental Health Support: Reduced Counselling, ALL PDF Resources, Priority 1-1 Booking with Bryony, plus Access to Extra Mental Health Content
Full Breathwork Series, including Advanced Techniques, Sleep Support Breathwork, and Calming Practices for Birth & Recovery
Early Podcast Access, Submit Unlimited Questions, Guaranteed Priority Response
Complete Resources Library: Hospital Info, Financial Support, Motherhood Survival Guides, Scar & Stitching support, Newborn Sleep Resources and more
Premium Community Forums: Unlimited Access, Create Groups, and Access to Expert Q&A Threads
Deluxe Self-Care resources
Mother’s Hub VIP Community: Unlimited Podcast Questions, Guaranteed Priority Response
Pelvic Floor Exercise Programme, including the Pelvic Floor Countdown Friend!, Pelvic Strength Tracker
Priority Booking for 1-1 Consultations with Bryony
Special Discounts on Partner Products & Services (Mum & Baby Essentials, Wellness Brands)
First Access to New Features & Content Drops
Yearly Membership
All Levels
£99.00
billed annually
Our most comprehensive support package. Everything you need to feel confident, cared for, and connected.
ALL Trimester & Postpartum Workouts (Full Programme Access)
Advanced Postpartum Recovery Workouts
All 5 Recipe Books with Exclusive Meal Plans and Shopping Lists
Full Mental Health Support: Reduced Counselling, ALL PDF Resources, Priority 1-1 Booking with Bryony, plus Access to Extra Mental Health Content
Full Breathwork Series, including Advanced Techniques, Sleep Support Breathwork, and Calming Practices for Birth & Recovery
Early Podcast Access, Submit Unlimited Questions, Guaranteed Priority Response
Complete Resources Library: Hospital Info, Financial Support, Motherhood Survival Guides, Scar & Stitching support, Newborn Sleep Resources and more
Premium Community Forums: Unlimited Access, Create Groups, and Access to Expert Q&A Threads
Deluxe Self-Care resources
Mother’s Hub VIP Community: Unlimited Podcast Questions, Guaranteed Priority Response
Pelvic Floor Exercise Programme, including the Pelvic Floor Countdown Friend!, Pelvic Strength Tracker
Priority Booking for 1-1 Consultations with Bryony
Special Discounts on Partner Products & Services (Mum & Baby Essentials, Wellness Brands)
First Access to New Features & Content Drops