A Mother's Hub for all things Mum

Empowering Moms, One Step at a Time

Mission

About to welcome your bundle of joy? Just had your baby? Your baby is all grown up?

Whatever stage of motherhood you’re in, everything you need to support you is right here in one easy to find place at the click of a finger!

LEARN HOW

EXPLORE

From nutrition guidance to workouts that are achievable, from mental health support to self care tick lists, from meditation to pelvic floor exercises.

Our Focus Areas

Disciplines

Whether you had a vaginal, assisted or cesarean birth and knowing what’s normal and what’s not with recovery.

Supporting Mothers Every Step of the Way

Access to talk to other mums and direct links for support if you’re not sure where to start. Whether you’re bottle feeding or breastfeeding.

Join the Community of Strong Mums

Come and join a community of support and a safe space with no judgement, where you don’t have to go private or pay a ridiculous fee and where everything you need is at the end of your fingers tips. For all mothers of all stages of motherhood.

Taking Baby Steps Towards A Confident Motherhood

Take Baby Steps to a Confident Motherhood

Services

Baby Steps provides an all encompassing approach to your overall well-being. From nutrition guidance to achievable workout programs, we are committed to helping you achieve your goals. We offer mental health and self-care resources, such as tick lists and meditation, to support you on your journey.

DISCOVER

What We Provide

“Moments of peace” - Follow along with the warm, calming glow, breathing in and out. Perfect for re-regulating during stressful days or managing pain during labour.

Meditation

During pregnancy is the perfect time to start working your pelvic floor but it’s never too late.

Pelvic Floor

You’ll find a series of workouts for each trimester and your postnatal period no matter how old your baby is. You’ll find anything from a walk around the block to a follow along timed workout to get the blood pumping.

Workouts

Here you’ll find a load of banging recipes safe to eat during your pregnancy. They’re packed full of goodness to ensure you and baby are getting all the nutrients you need to be strong during labour and for baby to grow. But, they’re great for introducing new foods to your kids too!

Nutrition

Whatever you’re feeling, we’ve all felt it at some point. Adjusting to mother hood and the postpartum hormone makes us soldiers. With downloadable guidance for postpartum depression & anxiety to reduced rate professional counselling, discount codes available on our membership, BabySteps is here for you.