How to prepare and more
1.Heat the oven to 400°F (200°C).
2.Cut the aubergines in half lengthwise, place them on a baking tray lined with baking paper, and bake in the oven for about 25-30 minutes. Once baked remove the flesh with a spoon, leaving about ¼ inch (½ cm) of the edges of the aubergine. Chop the aubergine flesh and set aside.
3.Heat a pan with 2 tbsp. of olive oil, add the chopped onion and finely chopped garlic, fry for 2-3 minutes. Then add the chopped flesh, and season with salt and pepper. Continue cooking for another 5 minutes stirring often.
4.Next, add the spices, and fry for another 2-3 minutes, adding water as needed to avoid burning.
5.Add the chopped parsley and take off the heat. Finally add the chickpeas, tahini and lime juice, mix, and season with salt and pepper to taste.
6.Transfer the stuffing into the halved cooked aubergines and serve with fresh chopped parsley2 large aubergines
2 tbsp. olive oil
1 small onion, chopped
2 cloves garlic, chopped
2 tbsp. chopped parsley, plus more to garnish
1 cup (200g) chickpeas, drained
2 tbsp. tahini
juice of ½ lime
salt, pepper, oil
Spices:
1 tsp. turmeric
1 tsp. oregano
1 tsp. cumin
1 tbsp. coriander, fresh, chopped
⅓ tsp. hot paprika
⅓ tsp. sweet paprikaGF
DF
MP
VAllergy Key:
GF - Gluten Free
DF - Dairy Free
LC - Low Carb (20g-serve)
MP -Meal Prep/Freezer Friendly
HP -High Protein (20g+ per serve)
V - Vegetarian
Q - Quick (under 30 mins)
N - Contains NutsServes 4
Prep
Cook
Kcal
Fats(g)
Carbs(g)
Protein(g)
5 mins
40 mins
360
50
14
14