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Chickpea & Tahini Stuffed Aubergine

How to prepare and more

  • 1.Heat the oven to 400°F (200°C).
    2.Cut the aubergines in half lengthwise, place them on a baking tray lined with baking paper, and bake in the oven for about 25-30 minutes. Once baked remove the flesh with a spoon, leaving about ¼ inch (½ cm) of the edges of the aubergine. Chop the aubergine flesh and set aside.
    3.Heat a pan with 2 tbsp. of olive oil, add the chopped onion and finely chopped garlic, fry for 2-3 minutes. Then add the chopped flesh, and season with salt and pepper. Continue cooking for another 5 minutes stirring often.
    4.Next, add the spices, and fry for another 2-3 minutes, adding water as needed to avoid burning.
    5.Add the chopped parsley and take off the heat. Finally add the chickpeas, tahini and lime juice, mix, and season with salt and pepper to taste.
    6.Transfer the stuffing into the halved cooked aubergines and serve with fresh chopped parsley

  • 2 large aubergines
    2 tbsp. olive oil
    1 small onion, chopped
    2 cloves garlic, chopped
    2 tbsp. chopped parsley, plus more to garnish
    1 cup (200g) chickpeas, drained
    2 tbsp. tahini
    juice of ½ lime
    salt, pepper, oil
     
    Spices:
    1 tsp. turmeric
    1 tsp. oregano
    1 tsp. cumin
    1 tbsp. coriander, fresh, chopped
    ⅓ tsp. hot paprika
    ⅓ tsp. sweet paprika

  • GF
    DF
    MP
    V

    Allergy Key:

    GF - Gluten Free
    DF - Dairy Free
    LC - Low Carb (20g-serve)
    MP -Meal Prep/Freezer Friendly
    HP -High Protein (20g+ per serve)
    V - Vegetarian
    Q - Quick (under 30 mins)
    N - Contains Nuts

  • Serves 4

  • Prep

    Cook

    Kcal

    Fats(g)

    Carbs(g)

    Protein(g)

    5 mins

    40 mins

    360

    50

    14

    14

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